What is Reiki?
Reiki (pronounced RAY- KEY), is a Japanese healing art. Reiki translates to “universal life-force energy”. It is a HOLISTIC system for...
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- Aug 7, 2020
8 Week Coaching Experience
Sometimes, doing it on your own is just too damn hard. Life happens, things need to get done.
Thats where I come in.
Start Thriving.
- Jul 10, 2020
'It is possible to create the most beautiful relationship'
I LOVE the topic of relationships. 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘴𝘦𝘦𝘯 𝘵𝘩𝘦 𝘥𝘢𝘳𝘬 𝘵𝘪𝘮𝘦𝘴 &...
- Jul 10, 2020
Judgment- my question to you...
𝗪𝐡𝐚𝐭 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐫𝐚𝐜𝐞, 𝐫𝐞𝐥𝐢𝐠𝐢𝐨𝐧, 𝐨𝐫 𝐜𝐮𝐥𝐭𝐮𝐫𝐞? How...
- Jul 10, 2020
Your judgments are limiting you.
Judgment. 𝘞𝘩𝘺 𝘥𝘰 𝘸𝘦 𝘧𝘦𝘢𝘳 𝘣𝘦𝘪𝘯𝘨 𝘫𝘶𝘥𝘨𝘦𝘥? 𝐓𝐡𝐞 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐫𝐞𝐣𝐞𝐜𝐭𝐞𝐝 𝐨𝐯𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐬...
- May 6, 2020
COVID and CHILL
Our world has slowed down. Jaxen is loving it. Our yard is loving it. I am loving it. 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐨𝐧𝐟𝐞𝐬𝐬...
- Mar 12, 2020
COVID-19
𝘛𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘪𝘴 𝘧𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘰𝘶𝘵. 𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘭𝘢𝘳𝘨𝘦 𝘢𝘮𝘰𝘶𝘯𝘵𝘴 𝘰𝘧 𝘧𝘦𝘢𝘳 𝘢𝘯𝘥 𝘶𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺...
- Oct 8, 2019
Who are you?
𝗪𝐡𝐨 𝐝𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐚𝐫𝐞? Who do other people think you are? Who do they expect you to be? Who did they teach...
- Sep 3, 2019
What will you choose?
Today coming home from Houston, our flight got delayed. Which meant we would miss our connecting flight. Which meant I wouldn’t be back...
- Apr 3, 2018
Why we all should eliminate refined sugar from our diets
Sugar comes in all forms, the most beneficial are those from whole foods. These are the good sugars that are beneficial and necessary to...
- Mar 19, 2018
Endometriosis and Adenomyosis
‘Endometriosis affects an estimated 176 million women worldwide regardless of their ethnic and social background. Many remain undiagnosed...
- Jan 3, 2018
Nightshades; everything you need to know.
Have you heard of Nightshades before? Nope, it actually isn’t a window covering specific to the night – surprising, right…? Nightshades,...
- Sep 30, 2017
My Gratitude Practice
As you may have noticed, over the last month I have been posting my daily gratitude on social media. The definition of gratitude is “the...
- Aug 31, 2017
Why I’m in love with Ginger.
Stimulates Digestion Ginger helps to stimulate digestion, therefor helps ease digestive discomforts. It is not just that ginger...
- Apr 4, 2017
My Meditation Process
I have been having quite a few patients ask about my meditation routine lately. So I thought I would write a bit of a break down of my...
- Jun 9, 2016
PMS…
“Premenstrual syndrome” (PMS) is the cyclic recurrence of a group of symptoms that peak 7 to 10 days before menstruation and disappear a...
- May 1, 2016
A Tale of Work-Life Balance
This is not a typical post for me, it’s not about Acupuncture or Chinese Medicine modalities. It’s not about eating properly or...
- Aug 19, 2015
– Under the weather? This might just help! –
As Canadians we like to savour our summers. But as the weather starts to change and the temperature slowly starts to drop we need to be...
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